For woman who are feeling emotionally unwell, and perhaps alone
Psychotherapy
Assessment by our psychotherapist. We recommend a minimum of 4-6 therapy sessions.
Couples Therapy
Available on demand
Coaching in mental health and well-being
Feeling like you’ve lost your anchor or sense of control over your life? Coaching in individual sessions or in small women’s groups with our certified coach who will help you through this difficult stage of life when many changes are taking place.
For woman who feel their body is changing and motivation is missing
It’s normal for many women to experience changes in their body composition during the transition to menopause. Our nutritionist can help you get back in the best physical health and feel good about your body!
Weight management and well-being through diet with our nutritionist
Holistic care plan for goals related to your health determinants
We want to optimize the health of your bones, muscles, heart and weight.